Older Adults Wellness Programs
With a passion for holistic wellness and a commitment to enriching the lives of older adults, I bring a unique blend of skills as a Reiki (touch therapy), Sound Healing & Fitness facilitator. Specializing in one-on-one and group sessions tailored to the needs of senior citizens, I strive to create a nurturing environment where individuals can rejuvenate their mind, body, and spirit.
Through the practice of Reiki, Sound Healing, chair Yoga and movement exercises, I empower older adults to enhance their physical strength & vitality. I am a certified yoga instructor for Seniors. My approach is grounded in compassion, respect, and a deep understanding of the unique challenges and joys of aging.
I am a certified Dementia practitioner with experience at Memory Care units, and conduct therapeutic sessions at the Alzheimer Foundation of America. I have held in-person & virtual classes at institutions including: Coterie Hudson Yards, Heights & Hills, Presbyterian Senior Services, Riverdale Senior Services, Project Find and Seagate Rehabilitation & Nursing Center.
Dorothy and me during the weekly Interactive Sound Healing & touch therapy group session at the memory care unit at Coterie Hudson Yards.
Weekly virtual class on Zoom with Riverdale Senior Services.
Monthly Sound Healing Journey session at the Alzheimer Foundation of America as part of their therapeutic programming at the Teal Room.
Always a pleasure to interact with members of the Hamilton Senior Center on the Upper West Side.
Visit to Erika’s Upper West Side apartment for her bi-monthly Reiki session.
Testimonials from older adults with whom I have worked with over the years.
In this 60 min class, we harmonize our bodies and minds through holistic wellness techniques such as breathwork, gentle movement of the body, guided meditation and sound healing.
Heights & Hills Senior Center
Seated exercise is a safe and effective way for older adults to improve strength, flexibility, and balance while minimizing the risk of injury. It enhances circulation, supports joint mobility, and helps manage chronic conditions like arthritis or osteoporosis.
Seagate Rehabilitation & Nursing Center
We start off with breathing & sound healing exercises, followed by a body tapping techniques to calm our nervous system and ground the body. Participants also receive a mini Reiki treatment as we surrender to deep relaxation.
Hamilton Senior Center
Members who have been attending the weekly Sound Meditation & Reiki class share their impressions.
Riverdale Senior Services